{"id":1898,"date":"2012-09-08T16:18:00","date_gmt":"2012-09-08T16:18:00","guid":{"rendered":"https:\/\/lmaclinic.com\/lma-wp\/?p=1898"},"modified":"2021-08-17T16:23:05","modified_gmt":"2021-08-17T16:23:05","slug":"towie-babe-cara-kilbey-reveals-her-diet-secrets","status":"publish","type":"post","link":"https:\/\/www.lmaclinic.com\/lma\/media-articles\/towie-babe-cara-kilbey-reveals-her-diet-secrets","title":{"rendered":"Towie Babe Cara Kilbey reveals her Diet Secrets"},"content":{"rendered":"\n

Daily Star \/ By James Moore<\/p>\n\n\n\n

TOWIE beauty Cara Kilbey is limbering up for the return of the hit show on ITV2.<\/p>\n\n\n\n

And now she has revealed her diet and fitness secrets exclusively to the Daily Star.<\/p>\n\n\n\n

The 24-year-old recently had Laser liposuction by Dr Ayham Al-Ayoubi on her tummy and inner thighs after struggling to stick to a healthy lifestyle.<\/p>\n\n\n\n

And sporting a svelte new body, she says the surgery has given her the boost she needed to change her diet for good.<\/p>\n\n\n\n

Here she tells us what she eats and drinks while top nutritionist Alison Belsham delivers her verdict…<\/p>\n\n\n\n

What’s your typical breakfast?   “On a typical day I like to have two poached eggs on granary bread with a nice cup of strong tea.”<\/p>\n\n\n\n

What do you tend to snack on?   “I usually go to Marks & Spencer and buy a pack of sliced chicken, or prawns, and snack on them throughout the day to keep away from the carbs.”<\/p>\n\n\n\n

What do you drink throughout the day? \u00a0 \u00a0“I drink far too much tea and Diet Coke.”<\/p>\n\n\n\n

\"Cara<\/figure>\n\n\n\n

What is your usual lunch?   “I like to have a chicken and avocado salad. I am totally in love with avocados. I’d never have a dessert for lunch. I rarely even have one for dinner.”<\/p>\n\n\n\n

What is your fave dinner?   “Either a Sunday roast or pie and mash. But I don’t tend to have them too often. I will usually choose grilled salmon or sushi on a night out.”<\/p>\n\n\n\n

If you had a ready meal, what would it be?     “My favourite ready meal is the butternut squash and goats cheese lasagne from Marks & Spencer.”<\/p>\n\n\n\n

What is your favourite drink to relax with?      “Red wine relaxes me beyond belief. White wine does the total opposite.”<\/p>\n\n\n\n

What do you treat yourself to when you’re feeling naughty?   “My indulgence is definitely a nice chocolate bar. I can’t get enough of Daim bars.”<\/p>\n\n\n\n

What’s your ideal meal out and favourite dishes in a restaurant?     “The answers depend on my mood. If I’m having a healthy day I like to go to a nice Japanese restaurant. But on a bad day I will choose an Italian and go all-out.”<\/p>\n\n\n\n

What else is in your fridge regularly?     “Diet Cokes, cooked meats to snack on, light salad cream, strawberries, blueberries, natural yoghurt, salmon, eggs, greens and Marks & Spencer’s roasted vegetable packs.”<\/p>\n\n\n\n

If you get a takeaway what would it be?    “I love Indian food and really hate Chinese.”<\/p>\n\n\n\n

What other food do you dislike?      “I cannot stand cucumber or peas. If someone makes me a salad and puts cucumber on the salad then realises andtries to sneakily remove it, I can taste the trace of it no matter what. Yuck!”<\/p>\n\n\n\n

What’s your general attitude to what you eat?<\/p>\n\n\n\n

“I suffer from PCOS (polycystic ovary syndrome) so I can put weight on easily. I know I need to steer clear of carbohydrates, as hard as it is, but now I’ve trimmed my tummy with SmartLipo MPX laser liposuction by Dr Ayham Al-Ayoubi on Harley Street, my attitude to what I eat has changed completely. It’s given me that extra push I’ve always needed.”<\/p>\n\n\n\n

What’s your weekly fitness routine and what sports do you enjoy?<\/p>\n\n\n\n

“I am a member of Virgin Active Gym and try to work out three times a week. But it all depends on my work schedule. When we’re filming it’s hard to fit the gym in and it’s easy to snack on bad foods when on the move. I like going to Billi Mucklow’s Bikram Yoga classes on a Tuesday and also enjoy using the Powerplate machines.”<\/p>\n\n\n\n

To view Dr Ayoubi in the media\u00a0click here.<\/a><\/p>\n\n\n\n

Towie Babe Cara Kilbey reveals her Diet Secrets<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Daily Star takes about Dr Ayoubi & Smartlipo<\/p>\n","protected":false},"author":1,"featured_media":1899,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[7,8,9,10,11,12,13,14,15,16,17,18],"class_list":["post-1898","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media-articles","tag-anti-wrinkle-injections","tag-breast-augmentation","tag-cellulaze","tag-cellulite","tag-collagen-stimulation","tag-collagen-stimulation-and-co2-laser","tag-dermal-fillers","tag-ellanse","tag-sculptra","tag-silhouette-soft","tag-smartlipo","tag-velashape","entry"],"yoast_head":"\nTowie Babe Cara Kilbey reveals her Diet Secrets - LMA Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lmaclinic.com\/lma\/media-articles\/towie-babe-cara-kilbey-reveals-her-diet-secrets\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Towie Babe Cara Kilbey reveals her Diet Secrets - 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