If you’ve recently had a Lanluma bum lift or you’re considering one, knowing how to care for your body afterwards is just as important as the procedure itself. Lanluma works by stimulating your own collagen to create shape, contour and volume gradually, which means the aftercare you follow during the first few weeks can significantly influence your overall results. Small daily choices how you sleep, sit, move and massage can make a big difference to how the final shape settles.
In this guide, I’ll walk you through everything you need to do after your Lanluma bum lift, as well as the things you should avoid to protect your results. Whether you want to maintain symmetry, support collagen formation, reduce swelling or simply feel more comfortable during your recovery, this article will help you feel confident and in control of the journey.
Why Aftercare Matters So Much
Your Lanluma treatment doesn’t end when you leave the clinic. In fact, the real transformation begins during the weeks that follow. Lanluma is not a filler it’s a collagen stimulator. The product needs time to integrate with your tissue and encourage your body to build new structure.
Proper aftercare helps you:
– Maintain the intended shape
– Avoid pressure points that can flatten the results
– Reduce swelling and discomfort
– Prevent unevenness
– Encourage smooth collagen formation
– Protect the treated area while it settles
Following aftercare guidelines ensures that your results develop evenly and naturally.
Immediate Aftercare: The First 24–48 Hours
1. Expect mild swelling and tenderness
This is normal and part of the natural healing process.
2. Ice should be avoided
Lanluma relies on collagen stimulation and circulation. Ice may interfere with this process.
3. Keep the area clean and moisturised
Your clinician may recommend a gentle antibacterial wash or aftercare cream.
4. Avoid sitting directly on your buttocks
Use a cushion or sit leaning forward to reduce pressure.
5. Stay hydrated
Water supports tissue recovery and helps with inflammation.
During this time, avoid strenuous exercise or anything that increases pressure or friction.
How to Sit After a Lanluma Bum Lift
This is one of the most important aspects of aftercare.
1. Avoid sitting directly on your bum for the first 1–2 weeks
Pressure can shift the product or create flattening.
2. Use a soft cushion or donut pillow
This redistributes pressure away from the treated area.
3. Sit forward-leaning when possible
Place weight on your thighs instead of your buttocks.
4. Keep sitting sessions short
Take breaks every 20–30 minutes.
Your goal is to avoid compressing newly treated areas while collagen is forming.
How to Sleep After a Lanluma Bum Lift
Your sleeping position affects how your results settle.
1. Sleep on your stomach for the first 1–2 weeks
This prevents pressure on the treated area.
2. Side sleeping is acceptable with support
Place a pillow between your knees to reduce twisting.
3. Avoid lying flat on your back
Pressure can interfere with volume and contour.
Good sleeping habits help maintain symmetry and prevent uneven compression.
Massage After a Lanluma Bum Lift
Massage is essential because Lanluma works gradually.
Why massage matters:
– Helps distribute the product evenly
– Reduces lumps or irregularities
– Encourages natural collagen stimulation
– Supports smooth shape development
General massage guidelines:
– Start massaging 24–48 hours after treatment
– Massage for 5–10 minutes, twice a day
– Use firm but gentle circular motions
– Focus on symmetry treat both sides equally
– Use unscented oil or lotion if preferred
Your practitioner may give you personalised instructions depending on the volume used and the areas treated.
Exercise After a Lanluma Bum Lift: What to Avoid
Avoid heavy exercise for 7–14 days
This includes:
– Squats
– Deadlifts
– High-impact cardio
– Cycling
– Stair machines
– Anything that creates glute pressure or friction
Your buttocks need time to settle. Too much movement too early can affect the collagen-building process.
Light activity is okay:
– Gentle walking
– Slow stretching (avoid stretching the glutes directly)
– Upper-body workouts that don’t involve pressure on your bum
After 3–4 weeks, you can gradually return to full workouts unless advised otherwise.
Clothing Choices: What to Wear After a Lanluma Bum Lift
Clothing plays a bigger role than people expect.
Avoid:
– Tight jeans
– Shapewear
– Compression garments
– Clothing that digs into the skin
– Tight seams over the treatment area
Choose instead:
– Loose leggings
– Soft trousers
– Relaxed dresses
– Breathable fabrics
The key is reducing friction and pressure to protect your results.
Bathing, Showering and Skin Care
Showering:
You can shower normally, but avoid scrubbing or rubbing the area.
Bathing:
Avoid baths, saunas and hot tubs for 7–10 days because heat and moisture can increase swelling and infection risk.
Skin care:
Avoid strong acids, retinol products or fragranced lotions on or near the treated area for at least a week.
Common Side Effects and What to Expect
Most side effects are mild and temporary.
You may experience:
– Swelling
– Tenderness
– Mild bruising
– Slight asymmetry that improves with massage
– Firm areas that soften over time
When to seek advice:
– Excessive swelling on one side
– Persistent pain
– Redness that worsens
– Hard lumps that don’t improve
– Anything that feels significantly uneven
Your clinician is always the best person to guide you.
How Long Does It Take to See Results?
Lanluma is a gradual collagen-stimulating treatment, so the results unfold slowly rather than appearing all at once. This is completely normal and actually one of the reasons the final outcome looks so natural. Because Lanluma works by encouraging your body to build new structure from within, you’ll notice changes developing in stages over several weeks and months.
Here’s a more detailed look at what to expect:
Immediately:
Right after your treatment, you may notice a small boost in volume. This isn’t your final result it’s mainly the effect of swelling and the injection process. Think of it as a preview of your future shape. As this early fullness settles, your body begins the collagen-building phase that creates your real, long-lasting results.
2–4 weeks:
During this time, early collagen stimulation begins. You may feel the area becoming firmer with a little more structure. The improvements are subtle, but many people start noticing gentle enhancements in contour and roundness. This is also the stage where good aftercare especially massage, avoiding pressure on the bum, and sleeping correctly really helps guide how smoothly your results develop.
8–12 weeks:
This is when most people begin seeing more noticeable shaping. The new collagen your body has produced becomes more visible on the surface, giving your bum a smoother, more lifted, and more contoured appearance. If you had any minor unevenness early on, it usually settles during this phase as the tissue naturally remodels.
3–6 months:
This is when your full results become visible. By this point, the collagen has matured and integrated completely with your natural tissue. The shape looks firmer, more defined, and very natural most people say it feels like the volume is simply part of their own body.
Because Lanluma depends heavily on your body’s collagen response, consistency with aftercare is key. How you sit, sleep, massage and move in the early weeks can significantly influence how evenly and beautifully your results develop over time.
Do’s and Don’ts Summary
Here’s a quick reference guide to keep your results on track.
Do’s
– Sleep on your stomach
– Massage daily
– Use a soft cushion when sitting
– Stay hydrated
– Wear loose clothing
– Keep the area clean
– Follow your clinician’s instructions
Don’ts
– Sit directly on your bum in the first 1–2 weeks
– Wear tight or compressive clothes
– Exercise heavily
– Swim, sauna or steam in the first 7–10 days
– Touch or squeeze the treated area unnecessarily
– Ignore massage this is essential
Why Lanluma Needs More Care Than Dermal Fillers
Unlike dermal fillers, which give immediate volume, Lanluma relies on your body’s collagen response. This means your habits after treatment influence:
– Symmetry
– Shape
– Projection
– Firmness
– Longevity
The better you care for your results, the smoother and more natural they will look.
Long-Term Aftercare for Lanluma Results
Once your initial healing is complete, you can maintain your results with healthy habits.
Long-term tips:
– Stay hydrated
– Avoid smoking
– Maintain a stable weight
– Build glute strength gradually
– Use SPF if skin was treated near sun-exposed areas
– Attend recommended follow-up sessions
Many clients return for touch-up treatments every 12–24 months depending on their goals.
FAQs:
1. How long does recovery take after a Lanluma bum lift?
Recovery is generally smooth, but it happens in stages. Most people feel comfortable within a few days, although mild swelling or tenderness can last for a week. Because Lanluma works by stimulating collagen, the internal recovery continues for several months. You’ll see early improvements within a few weeks, but the full shaping process usually appears between three and six months. During this period, the way you sit, sleep and massage your bum plays a major role in how your results develop.
2. Why is sitting carefully so important after the treatment?
Sitting directly on your bum too soon can compress the product and affect how evenly the collagen builds. The treated area is soft and mouldable in the beginning, so putting your full weight on it can flatten the shape or create unwanted dents. This is why you’re advised to lean forward, place weight on your thighs or use a soft cushion to reduce pressure. Being mindful of your sitting habits during the first two weeks helps maintain symmetry and ensures the shape settles smoothly.
3. Do I really need to massage the area?
Yes, massage is one of the most important aftercare steps because Lanluma doesn’t behave like traditional fillers. Instead of giving instant volume, it gradually stimulates your body’s collagen. Massaging helps distribute the material evenly, prevents small lumps and encourages a smooth contour. Most practitioners recommend starting massage after 24–48 hours and continuing for several weeks. Staying consistent with massage ensures the treated area becomes firm, smooth and evenly shaped.
4. When can I go back to the gym?
It’s best to avoid heavy workouts for at least one to two weeks. Your bum needs time to settle, and exercises like squats, deadlifts, cycling and high-impact cardio can put too much pressure on the area. Light walking is usually safe, but anything that directly targets the glutes should wait until your practitioner clears you. Most people return to full workouts after three to four weeks, once the collagen-building phase is well underway and the area feels comfortable.
5. Is swelling or bruising normal after a Lanluma bum lift?
Yes, mild swelling, tenderness or small bruises are very common and usually nothing to worry about. They tend to settle within a few days and improve faster when you stay hydrated and avoid pressure on the treated area. You may also notice slight unevenness in the beginning, which is normal because the collagen hasn’t had time to form evenly yet. If swelling becomes unusually large, painful or one-sided, you should contact your clinician for reassurance.
6. What if one side looks more uneven than the other?
Minor asymmetry is very common in the first few weeks because your body is still adjusting and building new collagen. Gentle massage usually helps even things out as the product settles. Since Lanluma develops gradually, the final result isn’t visible right away. If the unevenness persists or looks significantly different after a few weeks, your clinician may schedule a review to check the area and advise whether a touch-up session is needed.
7. What clothing should I avoid during recovery?
Tight jeans, shapewear, strong elastic waistbands and clothing that digs into your skin should be avoided because they can create pressure lines and affect the contour. The treated area responds best when it isn’t compressed, so choosing loose, breathable and soft fabric helps protect the shape while collagen forms. Once the initial healing phase is over, you can go back to your usual wardrobe without any issues.
8. Can I shower, swim or use a sauna after treatment?
You can shower normally, but avoid scrubbing or rubbing the area. It’s important to keep the skin clean while avoiding irritation. Hot baths, swimming pools and saunas should be avoided for at least a week because moisture and heat can increase the risk of swelling or infection. Once the treated skin looks calm and fully healed, you can gradually return to your normal routine.
9. How soon will I see results?
You’ll notice a small improvement straight away because of the initial volume, but Lanluma’s true benefits appear gradually. The collagen stimulation process begins within a couple of weeks, becomes noticeable after two to three months, and reaches its peak around the three- to six-month mark. Patience is key because the final outcome depends heavily on how carefully you follow your aftercare instructions.
10. How long do Lanluma bum lift results last?
Results are long-lasting because the treatment relies on your own collagen. Most people enjoy their results for 18 to 24 months or even longer with good lifestyle habits. Keeping your weight stable, staying hydrated, avoiding smoking and maintaining regular exercise helps your collagen remain strong. Some clients choose to have touch-up sessions every year or two to maintain their preferred shape.
Final Thoughts: Supporting the Best Possible Results
Caring for your body after a Lanluma bum lift is just as important as the treatment itself. The way you sit, sleep, massage and move each day directly influences your collagen development and the final shape you achieve. By following the right habits and avoiding unnecessary pressure during the early weeks, you give your results the best chance to develop smoothly, evenly and naturally.
If you’re thinking about enhancing your shape or want personalised aftercare guidance, you can reach out to us at the London Medical & Aesthetic Clinic to book your consultation for a Lanluma bum lift in London. You’ll receive expert advice tailored to your goals, helping you feel confident throughout your recovery and beyond.
References:
1. Kim, J.-Y., Lee, J.-H., Park, B.-K. et al. (2023) ‘Poly-L-lactic acid fillers improved dermal collagen synthesis by modulating M2 macrophage polarization in aged animal skin’, Cells, 12(9), 1320. https://www.mdpi.com/2073-4409/12/9/1320
2. Lee, S.-Y., Lee, M.-J., Lee, S.-M. et al. (2023) ‘Poly-L-Lactic Acid Filler Increases Adipogenesis and Adiponectin in Aged Subcutaneous Tissue’, Polymers, 17(13), 1826. https://www.mdpi.com/2073-4360/17/13/1826
3. Rotunda, A.M. & Kolodney, M.S. (2004) ‘Poly-L-lactic acid: a temporary filler for soft tissue augmentation’, Journal of the American Academy of Dermatology, 51(5), pp. 677–681. https://pubmed.ncbi.nlm.nih.gov/15303782/
4. Chia, G., Ebenezer, G.J. & Lorenc, Z.P. (2006) ‘Soft-tissue augmentation and the role of poly-L-lactic acid’, Plastic and Reconstructive Surgery, 117(3), pp. 1563–1570. https://pubmed.ncbi.nlm.nih.gov/16936544/
5. Rohrich, R.J., Monheit, G., Nguyen, A. et al. (2012) ‘Optimizing injectable poly-L-lactic acid administration for soft tissue augmentation: the rationale for three treatment sessions’, Plastic and Reconstructive Surgery, 130(1), pp. 8e–17e. PMC link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3269336/
