Losing weight can be a complicated business, especially if you consider genetics, your current health status, attempts and failures of losing weight in the past, and of course your eating behaviour and activity levels.
Are you looking for a diet that does not leave your low on energy? Perhaps you have tried diets that leave you feeling hungry and generally depressed thinking of all delicious food that you’re missing out on?
At our clinic we don’t believe in one size fits all packages, which is why we offer truly bespoke programmes for you as an individual to get desired results.
If your goal is to lose weight rapidly, but healthily, perhaps for a special occasion then we can help you to achieve that. If you enjoy your food but want to know which to avoid and to incorporate in your daily diet, our Nutritional Doctor gives the very best nutritional advice so that you can still see the pounds drop off!
At our clinic we have a number of dietary approaches which combine treatments and diet packages with supplements and we strive to help find the best strategy for you. You can be rest assured that hunger and misery are not on the menu.
In our clinic we will support you with:
- Behaviour (planning food, menus and helping with reinforcement of good habits)
- nutritional intervention (recommending supplements for correcting blood sugar, serotonin production and enhancing good mood)
- Lifestyle (supporting your stress management, recommending right exercise)
We can project manage your weight loss. We will help you set achievable goals, and guide you through weekly actions towards weight loss that can be maintained. We provides you with food management coaching and a bespoke diet plan to help you lose weight.
We help you with FOOD MANAGEMENT AND DIET PLANNING.
Diet planning can be for general weight loss for health and aesthetic reasons, or for a specific event such as a wedding, a holiday or a reunion.
It is easy to find information about weight loss on the internet, but with our diet planning services we can make a diet plan that is bespoke to you.
Your gender, age, health and fitness all affect the way your body metabolises the food you eat. For weight loss success it is important that we can devise a diet that will work for your body.
You may have a target weight you wish to reach, and want to follow a moderate and healthy diet plan to reach your goal. Some people may have a certain date where a certain amount of weight loss is desired or is a necessity. We will take your wishes and needs into consideration when planning your diet.
Education, coaching and motivation are all aspects of successful diet planning and food management.
Food and eating can be a minefield for many people. We pick up so many conflicting messages about eating from our family and friends, our culture and the media that making decisions around food can fill us with anxiety. Do you ever ask yourself:
- What is enough food for my body size?
- How much do I need to eat if I am exercising and want to lose weight?
- What is the best food to eat at breakfast?
- How can I eat, have energy and still lose weight?
- Which foods promote fullness?
- How can I eat right for my medical condition?
- How much weight do I need to lose to lose my symptoms?
- What is the best food to eat before going to the gym?
- How can I eat to gain weight sensibly?
- What can I eat to decrease my cravings and bingeing episodes?
Food management is about planning. We need to know what it is you want to achieve, like planting a flag in the sand so we know where we are going. Listening to your likes and dislikes, your fears and concerns, we can create a bespoke eating plan that will help you manage food so that it works for you.
We will teach you tips and skills to make your journey smooth, allowing you to reach your destination and achieve your goals with awareness and focus.
We will coach you every step of the way so that you become confident in managing food for yourself. Believing you can manage food and your health will lead to greater wellbeing and happiness
Working with our In-House Nutritional Doctor, you can choose between a variations of programmes on offer to help with the following:
THE DETOX DIET
Losing weight means losing fat
Fat cells are a storage site not only for excess sugar and fat, but also for fat-soluble compounds like pesticides, heavy metals, dioxins and PCBs. The body is very clever at storing these nasty toxins away very quickly when we are first exposed to them to minimise the damage they can cause. When we burn fat cells these are then released back
into the body all at the same time and can make people feel worse for wear.
The Detox Diet is the effective weight loss programme for those who feel they have perhaps ‘over done it a bit’ or feeling low on energy. If you suffer from stubborn cellulite, water retention, acne or excess weight, The Detox Diet and skin health programme was created to work from the inside out! This unique 14 day diet programme combines diet and nutrition with exclusive body treatments and encourage positive long term lifestyle changes, as well as nutritional re-education. The Detox Diet will start with an in-depth consultation with your Nutritionist and you will be provided with dietary strategy and supplements which will help cleanse and nourish the body.
Detox Diet can help you relieve effects of:
- Low energy
- Sluggish digestion
- Water retention
- Excess weight